Folic acid

Folic acid: essential for a healthy pregnancy

As an expectant mother, you naturally want to do everything you can to ensure that your baby is born healthy. An essential part of a healthy pregnancy is the use of folic acid. 

Why folic acid?

Folic acid, also known as vitamin B11, plays a crucial role in the baby's development, especially in the early stages of pregnancy. It is a key figure in forming the neural tube, the foundation for your little one's nervous system. A sufficient amount of folic acid reduces the risk of congenital defects such as spina bifida or spina bifida.

When should you start taking folic acid?

It is strongly recommended to start taking folic acid when you are actively trying to become pregnant, for example by stopping your contraception. It is best to start taking folic acid at least four weeks before conception, because it takes a number of weeks before folic acid is sufficiently absorbed into your blood. In the first weeks of pregnancy, the neural tube forms, this is where the nerves run in the baby's back. This neural tube is formed before you even know that you are pregnant.

Standard dosage and duration of intake

The recommended daily dose of folic acid for women who wish to have children and pregnant women is 0.4 milligrams, which corresponds to 400 micrograms. This dosage contributes to the healthy development of the baby. It is important to take folic acid daily up to and including the 10th week of your pregnancy. 

Where do you buy folic acid and what are the costs?

Fortunately, folic acid is available without a prescription and can be easily found at most drugstores and pharmacies. It is useful to take folic acid in the form of tablets, which are specifically designed for pregnant women.

In terms of cost, folic acid supplements are generally affordable. The price may vary, but you can expect to spend just a few euros for a monthly supply of folic acid. A small investment for your baby's health.

In short

Folic acid is a simple yet effective way to support your baby's health, even before you are pregnant. Start early, stick to the recommended dosage and enjoy the peace of mind that you are doing everything you can to give your little one a healthy start. Good luck with your pregnancy and your desire to have children!