Healthy Cooking for Pregnant Women: midwife and hobby chef

As a midwife with a great passion for cooking, I understand better than anyone the importance of healthy nutrition during pregnancy. That's why I like to share my love for cooking with you as expectant mothers by showing simple, tasty and, above all, healthy recipes.

Today I have something very simple for you! Today's recipe for pregnant women is a recipe for healthy oven-baked potato wedges with Parmesan cheese. This recipe for pregnant women is a simple, quick and delicious recipe that fits perfectly into a pregnant woman's diet. Potatoes are an excellent source of vitamins and minerals and this recipe provides a tasty twist. Be careful with potatoes if you have diabetes or pregnancy diabetes (diabetes gravidarum), because potatoes contain carbohydrates and that is not wise if you have diabetes. Don't you have diabetes? Then you can eat potatoes with confidence during your pregnancy.

Ingredients for this Delicious Recipe

250 grams of potatoes
60 grams of Parmesan cheese
50 grams of breadcrumbs
3 teaspoons cornstarch
1 teaspoon paprika powder
1 teaspoon thyme
2 teaspoons garlic paste
1 tablespoon olive oil

Preparation method: Step by Step

Cutting potatoes: Choose your favorite type of potato and cut it into wedges.
Boiling potatoes: Boil them briefly so that they are just a little softer.
Drying and Spices: Dry the potato wedges and mix them with the herbs, garlic paste and olive oil.
Parmesan Cheese: Grate the cheese and mix it with the breadcrumbs and cornstarch through the seasoned potatoes.
Oven Bake: Spread the potato wedges on a baking sheet and bake until golden brown and crispy.
To serve: Serve warm and enjoy!
Why this Recipe?
This recipe provides a healthy balance of carbohydrates, proteins and fats and is rich in essential nutrients that are important for both mother and baby.

Watch the cooking video of midwife Sanne

Are you visually oriented or do you just want a nice moment in the kitchen with me? Then view the complete preparation method on my YouTube cooking channel! I will take you step by step through the process of making these delicious potato wedges. From cutting the potatoes to baking them golden brown in the oven.

So, do you have potatoes at home? Then definitely try this recipe! It is the tastiest oven recipe for potato wedges there is. Perfect for a quick, nutritious meal. Enjoy it! 🥔💚

Love,

Midwives Lelystad