The ins and outs of the follicular phase

The follicular phase is an important part of your menstrual cycle and starts on the first day of your period and lasts until ovulation. This period is essential for the maturation of the eggs and is dominated by the hormone estrogen. The good news is that during this time the ovaries are busy growing multiple follicles, each with a potential egg cell inside. Ultimately, usually only one follicle will become dominant and contain a fully matured egg ready for ovulation.

What's interesting is that you may notice changes in your body during the follicular phase Signs such as a change in cervical mucus or a slight change in your basal body temperature can all indicate the health of your follicular phase. And yes, this does indeed affect your fertility. That is why we at Midwives Lelystad ensure that you understand how to read and use these signs. ⁢Below is a ⁣simple table of‌ average changes women experience:

Day of the cycle	Cervical mucus	Basal temperature
Day 1-5	Dry/minimal	Lower
Day 6-9	Sticky	Starts to rise
Day 10-13	Creamy	Stable higher
Day 14 (or just⁢ before ovulation)	Egg white (very fertile)	Peak (just before decline)

With this information you can better estimate your chances of becoming pregnant and use it practically. ⁢Please note, these data⁣ are averages and⁢ may differ per person. ⁤When in doubt, it's always a good idea to contact a specialist like us so we can discuss your cycle and fertility options together. By getting to know your own body and its patterns recognize your cycle, you are actively participating in your fertility journey.

What happens to your body during the follicular phase

During the follicular phase of your menstrual cycle, which starts on the first day of your period and continues until ovulation, your body is busy preparing for a possible pregnancy. One of the first things that happens is that under the influence of follicle stimulating hormone (FSH), ‍several ovarian sacs‌ (follicles) in the ovaries begin to mature. Normally, eventually one dominant ovule will fully develop.

In addition, estrogen levels begin to rise, which is crucial because it helps thicken the lining of the womb (endometrium). This makes the lining suitable for implantation of a fertilized egg. An additional effect of the increase in estrogen is that it can also influence your skin and emotions. That's why some women notice that they experience more skin problems or mood swings during this phase. Below you will find an overview of the most important hormonal changes and their effects:

Hormone	Function	Effect on the body
FSH	Stimulates the growth of follicles	Initiates the maturation of multiple egg vesicles
Estrogen	Thickens the uterine lining	Provides an optimal environment for implantation

If this phase proceeds correctly, it leads to the development and release of a mature egg during ovulation. This then opens the door to the luteal phase, another important part of your cycle. Keep in mind that every woman is unique and the length or experience of this phase may vary.

Tips to feel good during the follicular phase

For many, the follicular phase, which starts after menstruation and ends with ovulation, is a time of new energy and possibilities. A positive⁢ attitude can contribute a lot to how you feel. For example, start your day with an activity that makes you happy, such as a short walk or listening to your favorite music. It's also a great idea to focus on nutritious food ⁢which is rich⁤ in iron and protein, which can help replenish any energy lost during menstruation.

In addition, this is the perfect period to recharge your social batteries. to charge. Plan fun activities ⁣with friends⁢ or family, or maybe a weekend away.‌ Exercise ⁢is also⁣ a key component; Regular light to moderate exercise can help you feel physically and mentally stronger. Try a new sports class or find a training partner to make it more fun. In short, the follicular phase is your time to shine and enjoy life, so take that opportunity and make the most of it!

Conclusion

We ⁤hope ⁢that this ⁤article has given you a ⁢clear and distinct idea about the follicular phase⁣ and how important it is for your ⁤fertility. At Midwives Lelystad we understand that the road to pregnancy can sometimes be complicated and we are ready to support you with the right information and care. Do you have any questions, or do you need personal advice? ⁤Don't hesitate to contact us. We are happy to help you on your journey to motherhood!