Everything about the child consultation hour: Your baby wish

Welcome⁢ to ‍Midwives Lelystad! When you think about starting a family, many questions and uncertainties may arise. How do you prepare your body for pregnancy? What can you do to increase the chance of having a healthy baby? And what steps should you take if you are not able to get pregnant right away? The child consultation hours at Midwives Lelystad are there to guide you with all these questions and more. In our informal and familiar conversation we discuss everything you need to know about your desire to have children. Let's dive together into what you can expect during the consultation hour and how we can support you on your way to a new, exciting phase in your life.

What is a child consultation hour?

A child consultation hour at Midwives Lelystad is the opportunity to discuss your dream of parenthood. During this consultation you will not only receive extensive information about preparing for pregnancy, but also personal advice tailored to your wishes and situation. In addition, we can jointly identify any medical and lifestyle points of interest. This helps to create the healthiest possible starting point for your future pregnancy.

• Personal advice: Every situation is unique, which is why customization is essential.
• Health check: We discuss medical background and possible risks.
• Lifestyle: Together we look at eating habits, exercise and stress factors that can have an influence.

It can also be useful to discuss practical matters such as the ideal timing of your pregnancy, as well as psychological aspects. This not only helps you to be well prepared, but also to start your new adventure with confidence. At Midwives Lelystad we are always ready to support you and answer all your questions. In this way, together we create a solid foundation for a beautiful and healthy pregnancy.

Who is a child-desiring consultation hour intended for?

The child-desiring consultation hour Midwives Lelystad is specially intended for anyone who is thinking about having a baby. This is possible for both couples who are already actively trying to become pregnant, and for people who only want to start a family in the future. During the consultation hours you will receive extensive advice and support on everything related to fertility, health and lifestyle. In this way you can optimally prepare for a healthy pregnancy.

• • Couples who do not prevent pregnancy, but also do not actively try

• • People with questions about fertility options

• • Couples for whom a pregnancy has not yet been successful

• • Women over the age of 35 who wish to have children

The consultation hours are therefore not only for couples who want to have a child immediately, but also for those who want to orientate themselves. In addition, we offer support and advice to women with medical conditions who want to become pregnant. Below you will find a brief overview of possible topics that will be discussed during the child consultation hour:

Bee⁤ Midwives⁢ Lelystad You've come to the right place for personal guidance and clear information. We are ready to answer all your questions and help you with this special step in your life.

What does the conversation surrounding your pregnancy wish entail?

Bee Midwives ​Lelystad we understand that the desire to have a baby is a special phase in your life. ‍During the child consultation hour, we take plenty of time to discuss your wishes, concerns and questions with you.⁤ Do you want to know what to expect during this conversation? Here is an overview of the most important parts:

• • Health check: We discuss your medical background, lifestyle and dietary habits.

• • Fertility: Informative tips⁤ about fertility and how to increase your chances of pregnancy.

• • Emotional preparation: There is room for feelings, fears and expectations surrounding having a baby.

In addition to the conversations, we also discuss practical matters. Here‍is a brief tabular overview:

In addition, we offer you the opportunity to bring your partner. Why? Together we discuss the role of your partner during pregnancy and how you as a team can get the best start.

General information

At Midwives Lelystad we think it is important that you can discuss all your questions and concerns about your desire to have children. The consultation hours to have children offer you a unique opportunity to receive information and advice before your pregnancy begins. To prepare you well, we cover topics such as health, lifestyle and any medical history.

• • Power supply: ⁤ What is important to eat and what not?

• • Age: How does your age affect the chance of pregnancy?

• • Medical Background: What influence does your medical history have on your desire to have children?

• • Lifestyle: Which habits should you change?

A joint preparation prevents a lot of ambiguity and ensures that you start this new chapter with confidence. We not only offer you medical guidance, but also a listening ear. Midwives Lelystad focuses on personal attention and extensive information provision. We also give you tools to improve your lifestyle. All this with the aim of optimizing your chance of a healthy pregnancy.

Taking folic acid

Folic acid is an essential vitamin that plays a crucial role in the early development of your baby. If you want to become pregnant, we advise against it Midwives Lelystad to start with⁢ already when you want to have children. Taking 400 micrograms daily ⁣prepares⁢ your body optimally and reduces ⁣the risk of⁢ congenital ⁤abnormalities such as‍spina bifida. Fortunately, taking a folic acid supplement is simple and effective.

• • Why: ⁢Supports the early development of the nervous system

• • When: Start at least 4 weeks before conception up to and including the 10th week of pregnancy

• • How many: ⁤Recommended daily amount is 400 micrograms

Where can you find folic acid? In addition to supplements, folic acid is also found in certain foods. For example, you can choose green leafy vegetables, orange juice and whole grain products. However, it is difficult to get enough folic acid from food alone. That is why we recommend a supplement for safety. To make it easier, we have put together a handy overview:

Healthy and varied food

When planning a pregnancy, it is essential to pay attention to both the health of the mother and the development of the baby. An important step here is choosing . By adopting a balanced diet, you ensure that your body receives the necessary nutrients for a healthy pregnancy. Think of a mix of vegetables, fruit, whole grains, healthy fats and plenty of protein. Avoiding processed foods and sugars can not only improve your overall health but also reduce the risk of complications during pregnancy.

• • Fruits and vegetables: ‌ Rich in fiber, vitamins ⁤and ‍minerals.

• • Whole-wheat products: Provide long-lasting energy and prevent blood sugar fluctuations.

• • Healthy fats: ‍Think ⁣olive oil, nuts and⁣ avocados.

• • Protein-rich products: Such as beans, fish and poultry.

In addition, it is important to ensure variation in your diet. ⁢This provides you with a wider range of nutrients, which is essential for ⁣various physiological functions during pregnancy. At Midwives ⁤Lelystad we also recommend that you: nutritional supplements to consider, such as folic acid, which can help with the healthy development of your baby. Always consult with your midwife for the best advice tailored to your situation.

Sufficient exercise

Quit smoking, alcohol and drugs in time

A healthy lifestyle is crucial in realizing your desire to have children. That is why it is essential to on time to quit⁤smoking,‌alcohol and‍drugs. These are factors that can negatively influence fertility. As a couple you naturally want the best start for your future baby. Below are a few tips to help you:

• • Stop ⁤together of smoking to support each other.

• • Alcohol-free ‌ is‌ the motto! Try mocktails and non-alcoholic drinks.

• • Avoid drugs always for a healthy pregnancy.

At Midwives Lelystad we strive to keep you informed. Did you know that the body needs time to recover and get rid of harmful substances? We've put together a handy table to illustrate this⁢:

Medication use during pregnancy

At Midwives ⁣Lelystad​ we understand how important it is to have clarity about medication use during pregnancy. ⁤ You often wonder:⁤ “Is it⁤ safe⁢ to continue taking⁤ certain medications?” ⁤ Which medications ⁢are ⁢actually safe​ for you and your ⁤baby?⁤ During the consultation hour we map out everything clearly. For example, we discuss which medications you take, whether you take certain supplements and advise you on possible adjustments you can make to promote the healthiest pregnancy possible.

We will give you practical tips and insights during this conversation, such as:

• • Which vitamins and supplements are essential.

• • Which medications you can continue to use without any problems.

• • Alternatives ‌for medications that may pose a risk.

In addition, we would like to draw your attention to some important points:

• • Inform your doctor and pharmacist always about your pregnancy.

• • Never simply stop taking medications without medical advice.

• • Always read the package leaflet of medication to inform yourself properly.

Preparation for the consultation regarding the wish to have children

It is important to prepare yourself well for your first appointment at our child consultation hour. To begin It is useful to have an overview of your medical history in advance. Consider any chronic diseases, medication use and previous pregnancies. In addition you can write down any questions you want to ask, such as lifestyle changes and nutritional advice. A good preparation ensures that you can benefit optimally from the consultation and that you do not overlook any important points.

In addition to your medical history, it is also valuable to reflect on your current lifestyle. A healthy foundation increases the chance of a healthy pregnancy. Here are some guidelines to get you started:

• • Stop smoking and don't drink alcohol

• • Provide a balanced diet with sufficient vitamins

• • Keep moving with regular, light exercise

Finally it may be useful to bring any laboratory results with you. Consider using the table below as a checklist:

Eating habits and diet

The child consultation hours of Midwives Lelystad are not just about the medical side. Your⁢ current eating habits and diet are crucial for a healthy pregnancy. It is important to start a healthy diet before fertilization. This means, for example, more vegetables, fruit and⁢ whole grain products. We are also happy to support you with tips for reducing or avoiding caffeine and​ alcohol. The target? Optimally prepare your body for a possible pregnancy.

We realize that each person is unique, so we like to listen to your habits and preferences. ⁣During the ⁢conversation we can work together ⁣to create a ⁣nutrition plan that suits your lifestyle.⁤ Here are some guidelines that ‍we‌ often⁣ recommend:

• • Avoid raw meat –⁢ Think ​of tartare ⁢and⁤ carpaccio

• • Use folic acid supplements –⁣ Start with this from your desire to have children

• • Drink enough water – At least 1.5 liters per day

Vaccinations

Your lifestyle

Work and sports

 At ⁤Midwives Lelystad we understand that⁢ a​ healthy lifestyle essential⁢ for your baby wish. During our child consultation hours we are happy to discuss how you can achieve your goals work ​ and ​ sport ⁣can combine during the pregnancy journey. For example, can you continue to exercise if you are pregnant? And what about the physical strain at your work? We are happy to give you ⁢ practical tips and advice that you can apply every day.

• Finding balance between effort and rest
• Custom tips for
• Optimal nutrition and hydration

Here's a quick overview:

Illnesses you have (had)

During a child consultation, it is important to gain insight into the diseases you have. had ​ or⁢maybe ⁢now have. This offers us the opportunity to better understand what we should take into account during your pregnancy wish. Here we discuss various diseases such as autoimmune diseases, chronic conditions and infectious diseases that you may have had in the past. We also discuss medication use related to these conditions, because some medications may be less suitable during pregnancy. You are not the only ones and that is why our midwives stand by Midwives Lelystad ready to answer all your questions and guide you.

• • Asthma

• • Diabetes

• • High bloodpressure

• • Epilepsy

• • Chronic ⁣pain

Chronic conditions can play a major role in planning a pregnancy. It is crucial to have a good idea of ​​your medical history and current health status. That is why we propose to take a medical file with you to the consultation hour. By being open and honest about your situation, together we can map out a safe and healthy path for you and your future baby. Remember, this consultation is the perfect opportunity to share all your concerns and get expert advice.

Previous pregnancies (including miscarriages)

At Midwives Lelystad we understand that previous pregnancies, including miscarriages, can have a major influence on your current desire to have children. During the consultation hours that you wish to have children, we will discuss your medical history and any concerns in detail. This not only helps us to assess possible risks, but also to better guide you towards a healthy pregnancy. This way you can look forward to the arrival of your baby with confidence.

• • Miscarriages: We take the time to discuss your experiences and look together at what is needed for a next successful pregnancy.

• • Previous deliveries: We look at how previous deliveries went and whether there are specific points of attention for the next time.

• • Complications: ‍Any complications during previous pregnancies are thoroughly discussed and recorded.

Have you experienced previous pregnancies as traumatic? Then it is good to share this with us. We can refer you to specialized care providers to process these experiences. Together we ensure that you face a new pregnancy with more peace and confidence. Feel free to make an appointment to share your story and ask your questions.

Fertility and menstrual cycle

At Midwives Lelystad we understand that fertility and your menstrual cycle are closely linked. Knowing your own cycle can play a crucial role in fulfilling your desire to have children. Most women have a cycle of around 28 days, but this can vary from person to person. ⁢ There are different signals ​ that your body releases during your cycle, such as changes in your cervical mucus and your basal body temperature. We recommend checking which signals your body is giving, so that you can: better determine when you are fertile.

• • Start your cycle on time

• • Pay attention to physical signals such as cervical mucus

• • Use an ovulation test for extra security

In addition, it is important to know that certain lifestyle choices can influence your fertility. ⁣For example, ⁤ healthy diet and regular exercise ⁤ can have a ⁣positive impact. Stress management also plays a significant role; stress can disrupt your cycle and affect ovulation. During our consultation hours about wanting to have children we also discuss ⁤ how you live your lifestyle ​ can adjust to increase your chances of ⁢pregnancy.

Medicines and vitamins you take

The child-desiring consultation also includes discussing the medicines and vitamins that you are currently using are discussed. Your health and that of your future baby are central. After all, certain medications can influence the fertility or development of your baby. That is why it is important to review your current medication list together with the midwife. Alternatives or adjustments may be necessary to ensure the best possible start. Consider, for example,... painkillers, antibiotics or contraceptives.

• • Painkillers: Paracetamol, Ibuprofen

• • Supplements: Folic acid, Vitamin D

• • Antibiotics: Amoxicillin

• • Contraceptives: ‍Contraceptive pill, IUD

Of course, it's not just about the medicines. You can also consider nutritional supplements to create a good foundation for your pregnancy. Folic acid plays a crucial role in the baby's early development and can reduce the risk of birth defects. Vitamin D is essential for the baby's bone development and your own resistance. Would you like to know which supplements are specifically recommended for your situation? Our midwife can talk to you about this in detail.

Any psychological and/or sexual problems

During the child consultation hour you may experience psychological and/or sexual problems. Discussing these problems can often provide enormous relief. Our midwives offer a safe environment in which you can talk openly about your feelings and concerns. Sometimes it is also about doubts, fears or previous negative experiences. Together we look at what can best help you to further discuss your desire to have children in a positive way.

Below we have listed some common topics that may be discussed during consultation hours:

• • Stress and anxiety: How do you deal with tensions and uncertainties?

• • Sexuality:⁣ Problems with intimacy or libido.

• • Relationship problems: Consequences of wanting to have children on your relationship.

• • Past: Previous ‌experiences and traumas related⁢ to pregnancy or childbirth.

Congenital defects and diseases that run in your family

Exposure ‍to harmful substances‌ or⁢ radioactive ⁢radiation

During the child consultation hours of ​ Midwives Lelystad we also discuss the ⁢possible risks surrounding⁣ . Did you know that even small amounts of certain substances can affect your fertility? It is therefore extremely important to know which substances you should avoid. For example, consider:

• • Smoking – known for its harmful influence on the fertility of both men and women.

• • Alcohol –‍increases the risk of complications during pregnancy.

• • Cleaning products with⁣ harmful ‍chemicals.

• • Contaminated food ‍– such as ‍raw ⁤meat or unpasteurized dairy products.

In addition, exposure to radioactive radiation plays a crucial role. This is especially important if you work in an environment where you have to deal with this. Below we have listed some professional groups where extra precautions are required:

Conclusion

Thank you for reading our blog about the child consultation hour! At Midwives Lelystad we are ready to support you with every step of your journey to parenthood. Whether you are just starting to think about having a baby or already have concrete plans, our child consultation hours offer a valuable opportunity to discuss all your questions and concerns with an expert midwife.

We believe that good preparation is half the battle. So don't hesitate and make an appointment today. Together we ensure that you can start this special phase of your life well-informed and with confidence.

Do you have any questions or would you like to make an appointment? Please feel free to contact us. We look forward to helping you!