Pregnancy symptoms in the first 12 weeks
Dear perhaps expectant mother. You are probably reading this article because you think you are suffering from pregnancy symptoms. Various pregnancy symptoms may indeed appear in the first 12 weeks of your pregnancy, but this is not always necessary. It's completely normal to experience these, but some can be quite uncomfortable. As your midwife, I would like to guide you through what to expect and how to deal with these pregnancy symptoms.
Nausea: one of the common pregnancy symptoms
Nausea is one of the most common pregnancy symptoms in the first trimester. This is often caused by the pregnancy hormone hCG, which peaks during this period. You may experience nausea the most around the 11th week. For some, it is limited to the morning, but others may experience nausea throughout the day. A tip: try to eat something light like a cracker before getting up. However, if the nausea becomes extreme and you are vomiting a lot, please contact me. In some cases, medical attention is required.
Breast changes as a pregnancy symptom
In the first 12 weeks of your pregnancy you may notice that your breasts are becoming larger and more sensitive. This is a normal pregnancy symptom and is preparing your body for breastfeeding. Your nipples may also change color. If this bothers you a lot, wearing a supportive bra can help.
Changes in eating pattern
During the first weeks of your pregnancy you may notice that your eating habits change. You may feel more hungry or averse to certain foods. An unusual pregnancy symptom is the urge to eat inedible things, such as sand or paper. This is known as pica and is something you should definitely discuss with me.
Fatigue and pregnancy
The growth of your baby, the production of the placenta and the changes in your hormone balance can make you very tired. It is important to listen to your body and get enough rest.
Emotional changes
Pregnancy hormones can also affect your emotions. One moment you may feel cheerful and the next moment a little more depressed. This is a normal pregnancy symptom. Talk to your partner or friends about this and know that I am always there to support you.
Urinate more often during pregnancy
An increase in the frequency of urination is a typical pregnancy symptom. This is because your kidneys have better blood flow during pregnancy. If, in addition to urinating more often, you are also extremely thirsty, it is important to discuss this with me.
If you have any questions or concerns about these or other pregnancy symptoms, please don't hesitate to contact me. Remember that experiencing these symptoms is a normal part of your pregnancy journey and I am here to support you.