What is evening primrose oil?
Evening primrose oil comes straight from the seeds of the evening primrose (Oenothera biennis), a plant that originally grows in North America. This flower, with its cheerful yellow heads that open in the evening, produces an oil packed with omega-6 fatty acids, such as linoleic acid and gamma-linolenic acid (GLA). That GLA is a special fatty acid that your body loves, but it cannot make it in large quantities itself. That is why we get it from our food or from supplements such as this oil.
A little more: a gift from nature – an oil that can support your body!
Why is GLA such a big deal?
GLA helps your body in all sorts of ways. It’s a building block for hormone-like substances – they reduce inflammation and keep your skin in tip-top shape. Plus, it has a reputation as a hormone-balancing aid, which makes it extra interesting if your period is a bit of a pain in the ass.
More: It's a multitasker – good for your glow and your inner peace!
Evening primrose oil and your desire to have children
If you want to get pregnant, you often hear about evening primrose oil. The idea is that it tightens up your cycle – those fatty acids are supposed to balance your hormones and boost ovulation. A stable cycle can boost your chances of having a baby. Many women take it until they ovulate and then stop, as a precaution for the early pregnancy.
Bonus: a natural friend – it helps your body get ready for a little one!
What does science say?
Women swear by it on forums, but the hard figures? They are still lacking. Studies show that evening primrose oil can alleviate PMS, but whether it really helps your cycle or fertility has not been proven. So keep your hopes in check – it is not a miracle cure.
More: It's a promising story, but science isn't quite on board yet!
How do others experience it?
Opinions are flying in all directions. Some say it brought them pregnancy, others don't notice anything or even find it less pleasant. It's personal - what works for your neighbor, doesn't necessarily work for you.
Extra: everyone has their own adventure – your body decides what fits!
Evening primrose oil around your delivery
Evening primrose oil also appears around the time of delivery. There are stories that it softens your cervix and can kick-start contractions – thanks to prostaglandins, substances that prepare your body. Some midwives recommend it for the last few weeks.
More: A natural move – it gives your body a helping hand when getting started!
Is it okay to use?
Be careful if you’re pregnant – not much is known about how safe it is for your baby. Are you already taking medications? Evening primrose oil can mess with them – think antidepressants, blood pressure pills or blood thinners. It can also make bleeding more risky. So always ask your doctor or midwife before you start.
Side effects and caveats
It can interfere with your medications – like antidepressants or blood thinners – and sometimes increase bleeding. Keep that in mind!
Evening primrose oil at Midwives Lelystad
At Verloskundigen Lelystad in Lelystad we want to give you honest, solid information. We are ready to tackle your questions and support you in choices that suit you - whether it is evening primrose oil, other natural tricks or regular care. Our practice in Lelystad is your warm place for pregnancy, childbirth and afterwards.
More: We are your guide – with open arms and a clear head!
How do you approach it?
You can find evening primrose oil as capsules or liquid. A standard dose is 500 to 1500 mg per day – check the packaging and stay within that. Capsules are swallowed with water, the oil can be rubbed on your skin.
Extra: easy enough – a pill or a drop, you choose!
Other options?
Not a fan of evening primrose oil? Try this:
- Borage oil: Even more GLA than evening primrose oil – a strong player!
- Fish oil: Full of omega-3, also good against inflammation.
- Linseed oil: Plant-based omega-3 – pure nature!
More: There's choice – you'll find what suits your vibe!
Conclusion
Evening primrose oil is a fascinating natural remedy that can help soothe your period or desire to have children can give you a lift. But stay sober – it is not a guarantee. Consult with your doctor or midwife, especially if you are pregnant or taking pills. At Verloskundigen Lelystad we help you make choices – your body deserves customization, not a quick fix!
Just this: always check with your GP or midwife before starting anything new, especially if you are pregnant. This is information, not doctor's advice!
Stay informed!
Follow us on social media for updates and a look behind the scenes at Verloskundigen Lelystad – tips, stories and more!
 |
 |
Take good care of yourself and your future little one!
With warm regards,
Midwives Lelystad
Address: Badweg 21, 8223 PA Lelystad
Telephone: 085 40 19 095
English 
Dutch 
Polish