A birth plan, what exactly is that and why should you make one? At Midwives Lelystad we believe that a well-thought-out birth plan can help you approach childbirth with confidence and peace. We know that giving birth can be exciting and full of unexpected twists, so how do you best prepare? In this article we share our best tips and tricks to create your birth plan and ensure that your birth goes as smoothly as possible. Whether you are becoming a mother for the first time or have experienced previous births, you will find useful advice to support you during this special and unforgettable event. Let's explore the world of birth plans together!
What is a birth plan?
A birth plan is a document in which you write down your wishes for the birth. It helps you, your partner and the midwife to understand what your preferences and needs are during this special event. We recommend making your plan as specific as possible, but remaining flexible. After all, giving birth can be different than you think and a clear but flexible plan can reduce stress.
Consider including the following points in your birth plan:
- Pain relief: What types of pain relief are you considering?
- Environment: Do you want to play specific music? What should the lighting be like?
- Support: Who do you want with you during the birth?
| Element | Preference |
|---|---|
| Pain relief | Of course, Epidural |
| Environment | Dim lights, calming music |
| Support | Partner, Doula |
Why a birth plan?
A birth plan can help you explain your wishes and needs during childbirth to your healthcare providers. It gives you the opportunity to think about different aspects of the birth before the moment comes. This can give you peace and confidence, so that you have peace of mind can look forward to the birth. In addition, a well-thought-out birth plan helps to prevent any misunderstandings and ensures that your partner and care team know exactly what is important to you.
Writing a birth plan is also an excellent way to prepare yourself for different scenarios. Consider the following:
-
- What position do you want to adopt during childbirth?
-
- What pain management options do you prefer?
-
- What is your attitude towards medical interventions?
By thinking through these questions in advance, you can better anticipate possible situations and situations proactive communicate with your midwife. At Midwives Lelystad we are happy to support you every step of the way, so that your birth goes as smoothly as possible.
Discuss birth plan
-
- Think carefully about your preferences and write them down. This can vary from positions in which you want to give birth to the people you want there.
-
- Make sure you know for sure which medical procedures you do or do not want, such as pain relief or a cut.
-
-
- Discuss all your questions and concerns. Continue communicating with your midwife so that no misunderstandings arise.
Once you have put your wishes on paper, it is time to discuss them with your midwife. We keep everything clear with our easy-to-use diagram:
Step Action 1 Schedule an appointment to discuss your birth plan. 2 Discuss each section of your plan in detail. 3 Make notes of the feedback and adjust your plan as necessary. With this approach you ensure that your wishes are properly understood. You will feel more confident during the entire process and can enjoy this special moment in peace. Don't forget that we at Midwives Lelystad are always ready to support you during this unique journey!
-
What do you write in the birth plan?
- Location: Do you want to give birth at home, in a birth clinic or in the hospital?
- Birth position: Do you prefer a certain birth position, such as sitting, lying or perhaps in the bath?
- Pain management: Are you planning on requesting medication, or would you like to try natural methods such as breathing techniques or hypnobirthing?
- Attendees: Who would you like to have with you during the birth? Your partner, a doula, your mother?
- Medical interventions: What is your attitude towards interventions such as artificial delivery, cesarean section or cutting it?
In addition, it is important that your wishes and preferences are clear to your healthcare providers. Below is an example of what a simple birth plan could look like:
| Element | Preference |
|---|---|
| Pain relief | No medication, Hypnobirthing |
| Birth position | In the bath, sitting |
| Attendees | Partner |
Remember that a birth plan must always be flexible, because a birth sometimes goes differently than planned. Be prepared for adjustments, but above all, stay calm and trust your body and your healthcare providers!
Nothing in the plan is set in stone
At Midwives Lelystad we understand that a birth plan is there to incorporate your wishes and needs. However, flexibility is essential. The situation during childbirth can always change and it is important to go along with it. That's why we give you a few important tips:
-
- Listen to your body: Your body gives signals during labor and it is good to trust this. Although a plan can provide guidance, it should never overshadow your intuition.
-
- Stay in close contact with your midwife: Communication is key! If you are concerned about the changes, discuss this with your midwife. They have the knowledge and experience to guide you.
| Plan | Reality |
|---|---|
| Deliver a baby at home | Hospital due to unexpected circumstances |
| Water birth | Regular delivery for medical reasons |
| Natural pain relief | Epidural due to intensity |
So, even though you have a detailed birth plan you may have, be prepared to adjust it as well. That is completely okay and often even necessary. Ultimately, the goal is a healthy and safe birth, both for you and your baby.
Is a birth plan mandatory?
-
- Ambient atmosphere (music, lighting)
-
- Pain management options
-
- Position during childbirth
-
- Who is present
-
- Treatments for the baby
| Subject | Options |
|---|---|
| Ambient atmosphere | Music, lighting |
| Pain relief | Massage, epidural |
| Baby treatment | Vitamin K, vaccinations |
Because you arrange everything in advance, you can fully concentrate on the birth. Moreover, our team is always ready to help you create your unique birth plan. This way, this special experience will be exactly as you envision it!
What are the top 3 wishes for the upcoming birth?
The preparation for your birth is an exciting moment full of expectations and desires. At Midwives Lelystad we often hear the same top three wishes from expectant parents. Firstly, many parents want a calm and relaxed atmosphere during childbirth. This can be achieved by, for example, soft music, dimmable lighting and the use of aromatherapy. Furthermore, the presence of a partner or trusted person is often appreciated. Their presence can provide a lot of support and comfort in stressful situations.
In addition, many parents opt for a birth that is as natural as possible with minimal medical interventions. This means they may want to try pain relief such as hypnobirthing or breathing techniques instead of medication. As you can see, personal preferences are very important and every choice helps create a comfortable and positive birthing experience.
Resume
Whether you are becoming a mother for the first time or already have experience with giving birth, a birth plan can help you clarify your wishes and expectations. A smooth delivery starts with good preparation and clear communication. At Midwives Lelystad we are always ready to support you during this special period. Do you have any questions about drawing up your birth plan or would you like more tips and tricks? Do not hesitate to contact us. We are here to help you experience the most relaxing and pleasant birth. Good luck with the final preparations and trust that you can do this!
Midwives Lelystad
English 
Dutch 
Polish 
Turkish