Folic Acid for Men

More than just a pregnancy vitamin – Midwives Lelystad

Hi dads-to-be! Did you know that folic acid, or vitamin B11, is not only important for women, but also for men? At Midwives Lelystad we often get the question if folic acid is only meant for women. The answer is no! Folic acid plays an important role in the overall health and fertility of men. In this blog we explain why it can be useful for you too.

What is folic acid and what does it do?

Folic acid is an essential vitamin that contributes to various bodily processes:

• Cell division and DNA synthesis
• Production of red blood cells
• Healthy development of the nervous system

Although folic acid is often associated with pregnancy, it also benefits male body of sufficient intake. It supports overall vitality and helps in the formation of healthy sperm cells.

Folic acid and male fertility

One of the main reasons why men extra attention should spend on folic acid, its influence on the semen quality. Research suggests that adequate intake:

• The sperm cell concentration can increase.
• The motility of sperm cells can improve.
• The chance of abnormalities in sperm cells can reduce.

Good sperm quality is essential for successful fertilization. Men, you too can contribute to a healthy pregnancy!

The role of zinc in combination with folic acid

A combination of folic acid and zinc can have an additional positive effect on fertility. Zinc is important for:

• The production of sperm cells.
• Maintaining high sperm quality.

Studies show that men who both folic acid as zinc to take, significant improvements can experience in their sperm quality. So it is definitely worth considering taking a supplement that contains both substances.

Other Important Nutrients for Male Fertility

In addition to folic acid and zinc, there are other nutrients that can have a positive effect:

• Selenium – Supports sperm motility.
• Vitamin C – Works as an antioxidant and protects sperm cells.
• Vitamin E – Contributes to the protection of cells.

How much folic acid do you need as a man?

The recommended daily amount (RDA) is for men 300 microgram. This is usually achievable through a varied diet, but in some cases a supplement may be useful. If in doubt, always consult a doctor or dietician.

Nutritional Tips to Increase Your Folic Acid Intake

Do you want to Increase folic acid intake naturally? Add these foods to your diet:

• Green leafy vegetables – Spinach, lettuce, endive.
• Legumes – Beans, lentils, peas.
• Citrus fruits – Oranges, lemons, grapefruits.
• Whole-wheat products – Whole wheat bread, whole wheat pasta, brown rice.
• Eggs – Rich in nutrients that support fertility.

By eating these foods regularly, you ensure a optimal folic acid intake.

Possible risks of folic acid deficiency

A folic acid deficiency can lead to various health issues:

• Anemia and fatigue.
• Reduced resistance.
• Poorer sperm quality.

At one desire to have children it is extra important to pay attention to this, because a deficiency can have a negative impact on fertility.

When is a supplement useful?

Although a healthy diet is the basis, a supplement may be useful in some cases:

• If you want to have children, to improve sperm quality.
• With an unhealthy diet, with insufficient fresh fruit and vegetables.
• In case of medical conditions, such as reduced nutrient absorption.

Always discuss with a doctor whether a supplement may be useful in your situation.

Folic acid and a healthy lifestyle

Folic acid is not a miracle cure, but only one part of a healthy lifestyle. Regular exercise, An balanced diet and the avoiding stress play at least as big a role in overall health and fertility. Together we work on a optimal basis for a future pregnancy!

Summary: Why is folic acid important for men?

• Folic acid is essential for fertility and overall health.
• It helps in the production of healthy sperm cells.
• A combination with zinc can improve sperm quality.
• A varied diet ensures sufficient intake, but sometimes a supplement is necessary.

Midwives Lelystad: Your partner in preparation for parenthood

Bee Midwives Lelystad we guide both men as women in preparation for pregnancy. Do you have any questions about nutrition, fertility or supplements? Please feel free to contact us!

With kind regards,

Midwives Lelystad
Address: Badweg 21, 8223 PA Lelystad
Telephone: 06 53 65 91 91