Mental health during pregnancy Perinatal mental health is the umbrella term for all mental health issues surrounding pregnancy, including the year after birth. You may also hear terms like antenatal/antenatal depression and postnatal depression (PND), which refer to specific times during your pregnancy or after the birth of your baby. About mental health issues […]

One of the choices expectant mothers face is the decision whether to opt for a home birth. This choice is personal and can be influenced by various factors. But why do some mothers actually choose a home birth? In this article we dive into the world of home births. We explore the reasons why mothers […]

Ramadan and pregnancy: What we want to tell you Ramadan, the holy month of fasting for Muslims, is a time of reflection, prayer and community. However, for pregnant women, participating in Ramadan can pose additional challenges, especially in the areas of nutrition and health. In this article we discuss the impact of […]

Pregnant and Infrared or the Sauna: A Guide to Safe Enjoyment When you are pregnant, relaxation is not only welcome, but also necessary. The wellness offers a wonderful opportunity to relax. However, during this special period in your life, it is important to take into account some guidelines to both […]

Pregnancy and sun: how do you enjoy yourself safely? The sun can feel wonderful, especially during pregnancy when you may enjoy moments of relaxation and rest. However, if you are pregnant, it is important to pay extra attention to how to enjoy the sun safely. The skin is more sensitive during pregnancy [...]