1st trimester of your pregnancy

The 1st Trimester of Your Pregnancy: A Midwifery Blog Lelystad

Welcome to Midwives Lelystad! We are here to guide you through this special journey. The first trimester of your pregnancy is a time of changes and new experiences. Together we will discover what to expect and how to feel your best. At Midwives Lelystad we are ready to support you with personal guidance and expert advice.

The start of something beautiful

Your pregnancy begins the moment a sperm cell fertilizes an egg cell. From that moment on, a miraculous process begins. The fertilized egg cell divides rapidly and nestles in the uterine wall, also known as the implantation called. From this moment on your body produces the pregnancy hormone hCG on, which can be detected with a pregnancy test. The first appointment with a midwife is crucial for determining the duration of the pregnancy and the expected date of delivery.

Your baby's development

In the first trimester, your baby develops at a rapid pace:

• Heart rate – The heart often starts beating around week 6.
• Brain and spinal cord – These are developing rapidly.
• Face and limbs – By the end of this trimester, your baby will have recognizable features.

At the end of the first trimester, your baby is about 6.7 cm long and weighs about 25 gramsWhat started as a tadpole quickly grows into a mini-human with fingers, toes and facial features.

What happens to your body?

Your body is going through major changes. Hormonal fluctuations can lead to various symptoms:

• Fatigue – Your body is working hard to grow your baby.
• Nausea – Mainly in the morning, but it can last all day.
• Sensitive breasts – They become fuller and more sensitive.
• Frequent urination – Due to hormonal changes and the growing uterus.
• Mood swings – Due to the influence of pregnancy hormones.

Healthy food: The basis for a good start

Healthy food is essential for you and your baby. Make sure you get enough nutrients:

• Folic acid – Helps to reduce the chance of spina bifida.
• Iron – Important for the production of red blood cells.
• Calcium – Necessary for your baby's bone development.

Avoid alcohol, raw products and ensure a balanced diet.

Exercise: Stay Active During Pregnancy

Regular exercise can help reduce pregnancy symptoms. Suitable activities include:

• To walk
• Swimming
• Pregnancy yoga

Always listen carefully to your body and consult your midwife if you have any questions about exercising during pregnancy.

The role of your partner: Together we are strong

The first trimester can be physically and emotionally challenging. Your partner can be an important source of support. Think about:

• Practical help – Such as cooking and shopping.
• Emotional support – Discuss feelings and expectations together.
• Preparing together – Read together about pregnancy and the baby's development.

Midwives Lelystad: Your support and confidant

Bee Midwives Lelystad we are ready to guide you during your pregnancy, delivery and postpartum period. Personal attention and customization are central to us. We are happy to answer all your questions and offer expert advice. Feel free to contact us for an introductory meeting!

First Trimester Checklist

✔ Make an appointment with a midwife.
✔ Start taking folic acid.
✔ Eat healthy and varied.
✔ Avoid alcohol and smoking.
✔ Exercise regularly.
✔ Schedule an ultrasound to confirm the pregnancy.
✔ Think about how you want to tell the news.

When do you contact us?

Although many pregnancy ailments are normal, it is important to contact us in certain situations, such as:

• Severe abdominal pain
• Excessive blood loss
• Extreme nausea or dehydration
• Unexplained fear or anxiety

We are always here to support you.

The Echo: A Special Moment

One of the most special moments in the first trimester is the first ultrasound. This is usually done around week 12 made and offers a first glimpse of your baby. Seeing the heartbeat is a magical moment!

Announcing your pregnancy: A festive moment

Many parents wait until after the first echo to announce their pregnancy. There are many creative ways to do this, such as an original photo, a poem or a small gift for family and friends.

Stay informed!

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Take care of yourself and your little one!

With kind regards,

Midwives Lelystad
Address: Badweg 21, 8223 PA Lelystad
Telephone: 06 53 65 91 91