Today we dive into a topic that is probably recognizable to many of you: the menstrual cycle. But did you know that the hormone serotonin plays a major role in this? Serotonin is often known as the 'happiness hormone' because it influences your mood and general well-being. But what many people don't know is how this […]
Do you suffer from menstruation every month? You are not the only one. Many women experience discomfort such as cramps, headaches and mood swings that can significantly affect their daily activities. Fortunately, this doesn't have to be something you have to resign yourself to. There are several medications that can help relieve these symptoms, […]
Many women (and men) are curious about what exactly happens in those crucial moments and days after an egg and a sperm cell meet. It is an enormously complex and beautiful process that marks the start of new life. In this article we give you a clear and accessible overview of the steps […]
Ovulation and Fertility Women are most fertile around the time of ovulation, when the body releases a mature egg from the ovary. After the egg is released, it travels to the fallopian tubes, where it can be fertilized by sperm. Once the egg is released, it has 12 to 24 hours to be fertilized. […]
Introduction Fertility problems in men are complex, but there are several ways to improve fertility. This comprehensive article provides insight into practical steps men can take to increase their fertility. Healthy Diet A balanced diet is essential for good fertility. This means a diet rich in fruits, vegetables, whole grains and lean […]
The number in the title says it all: here we have 6 powerful foods that boost women's fertility. It may sound cliché, but what you eat has a huge impact on your well-being and can even affect your fertility in ways you might not immediately notice. In this article we will […]
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