Everything about pelvic pain – Midwives Lelystad

Have you ever suffered from that annoying, nagging pain in your pelvis? Then you are certainly not the only one! Pelvic pain is an ailment that many people, especially (expectant) mothers, suffer from. But don't worry, we at Midwives Lelystad have prepared this article especially for you. We understand better than anyone how important it is to know your body well and how to take care of yourself, especially during such a special period as pregnancy.

In this article we dive deep into everything you need to know about pelvic pain: from what exactly it is, why it occurs, to useful tips and effective solutions to relieve the pain or even eliminate it altogether. to do by hand. We share not only our own expertise, but also the experiences of many mothers who have come to us with these complaints. So whether you are an expectant mother who wants to prepare herself as best as possible, or someone who has been suffer from pelvic pain for a while, we are ready for you with all the information you need to feel better. Let's fight pelvic pain together!

What is pelvic pain and how do you recognize it?

Pelvic pain is a common discomfort that affects both men and women. It is manifested by persistent or periodic pain in the pelvic region, sometimes radiating to the lower back, abdomen, or even the thighs. The intensity of the pain can vary from mild to unbearable, sometimes leading to limitations in daily life. Pelvic pain can have a variety of causes, including⁤ pregnancy, injuries, inflammation, or medical conditions ⁢such as pelvic floor dysfunction or endometriosis. Recognizing the symptoms is the first step towards effective treatment. Common signs are: pain when sitting, standing or walking for a longer period of time, pain with certain movements such as bending or lifting and an aggravation of the pain during or after sexual contact.

Tips for Relieving Pelvic Pain:

• Get plenty of rest and avoid activities that aggravate the pain.
• Regularly practice light exercises, such as swimming or walking, to strengthen your pelvic floor muscles.
• Consult a specialized physiotherapist for pelvic floor therapy.
• Try heat compresses or a warm bath to reduce muscle tension and pain.

The methods for relieving pelvic pain may vary depending on the cause and severity of the pain. It is therefore advisable to seek medical advice in case of persistent or severe pelvic pain. “Midwives Lelystad” is ready to guide and support you with personal care, on the way to recovery and a pain-free life.

Causes of pelvic pain you need to know

Pelvic pain can significantly hinder your daily activities and has various causes. First of all, it's important to know that overload or a wrong movement ⁢is often at the root.‍ Consider lifting things that are too heavy or making a sudden, unusual twisting movement. These actions can lead to injuries to the muscles, ligaments and joints in the pelvic area. We see this regularly, especially in athletes. But⁤ also a ​ disturbed balance between the muscles and ligaments around the pelvis can cause pain. This is often seen in pregnant women or during the postpartum period.

Another cause that should not be overlooked is: stress. Yes, you read that right. Stress can have a major impact on our bodies and can manifest itself in different ways, including as pelvic pain. The constant tension that stress brings can lead to the tightening of muscles in the pelvic area, resulting in pain. In addition, there are also specific conditions such as endometriosis, pelvic inflammatory disease, or problems with the prostate that can cause pelvic pain. Below is a table with the most common causes of pelvic pain:

Do you recognize any of these causes? It is important not to suffer from pain for too long and to seek professional help in time. At Midwives Lelystad we are ready to support you with tailor-made advice and treatment, so that you can quickly go through life freely again and without pain.

Home remedies and exercises for relief

When you suffer from pelvic pain, it can seem like nothing is helping. Yet there are various home remedies and exercises that can sometimes be surprisingly effective. First ⁢tip: warmth. A heating pad or a warm bath can work wonders. It helps relax the muscles around the pelvis and thus reduces pain. However, not everyone benefits from heat, sometimes a cold compress can reduce inflammation and swelling. Listen carefully to your body and experiment to see what works best.

Moreover, there are specific⁤ exercises which are designed to relieve pelvic pain. These exercises focus on strengthening and stabilizing the pelvic floor muscles. Here are ‌a few⁣ examples:

• • Kegel exercises help strengthen the pelvic floor and can reduce pain. ​Try to hold the tension for 5 seconds and then relax.

• • Bridge exercises:⁢ Lie on your back with your knees bent and your feet flat on the floor. Lift your pelvis and squeeze your buttocks. Hold this position for a few seconds before going back down.

• • Hip opener: Stand up straight, take a step forward with one foot and bend your knees into a lunge position. Hold this position for a moment and switch legs. This exercise helps stretch and open the hips.

It is important to do the exercises gently and gradually, especially if you are new to this type of movement. Start with a few reps and increase gradually, listening to your body's responses. If you have any doubts about whether your pain is getting worse, always consult a professional.

By integrating these routines into your daily life, you can naturally work towards relieving your pelvic pain. ⁤Remember, consistency‌ is key. Stay safe and healthy!

When to go to the doctor with your pelvic pain

There are times when you wonder if your pelvic pain is normal or if it's time to seek professional help. First of all, listen to your body. It is important to note whether you can still perform simple daily activities without too much discomfort. A visit to the doctor is recommended if the pain disrupts your daily routine and is so severe that it causes you sleep problems. or if it is accompanied by other symptoms such as fever, unexplained weight loss, or radiation to the legs.

Pay specific attention to the following signs that it is time to take action:

• • Pain that does not improve with rest or over-the-counter pain relievers.

• • Increased pain or sudden, sharp pains.

• • Pain accompanied by problems urinating or defecating.

• • A feeling of pressure or heaviness deep in the pelvis.

Don't underestimate the importance of early intervention. Addressing pelvic pain in its early stages can often prevent the condition from worsening. Remember, it's "better" to be safe and make an appointment as soon as you feel something is wrong. Your health and well-being are our priority. We, at Midwives Lelystad, are ready to help. to offer you professional⁣ advice⁤ and⁤ the necessary care.

Conclusion

We hope this article has given you more insight into the annoying ailment that is pelvic pain. With the shared tips and possible solutions, we want to empower you to actively work on relieving your complaints. Remember that you are not alone and that asking for help is a sign of strength, not weakness.

At Midwives Lelystad we are ready to support you during this special but sometimes challenging period. ⁤Whether it's more advice ⁤on pelvic pain or other pregnancy-related concerns, our team of professionals is here to guide you with personalized care that's right for you.

After reading this article, do you still have questions or do you need a specialized view of your situation? Don't hesitate to contact us. We are here to make your beginning as pure and pleasant as possible!

With kind regards,

Midwives Lelystad