6 Advice for ligament pain – Midwives Lelystad

Ligament pain during pregnancy: dealing with the pain effectively

Dear expectant mother,

When you are pregnant, it is not uncommon to ligament pain to experience, especially as your belly grows. This pain can sometimes be intense, but there are several ways to relieve it. In this article we will take a closer look at dealing with ligament pain and the use of paracetamol and the benefits of a hot water bottle.

Dealing with ligament pain

Ligament pain is caused by stretching of the ligaments that support your growing uterus. This pain is often stabbing or sharp and can occur in different parts of your lower body.

Paracetamol for ligament pain

If you suffer a lot from ligament pain, paracetamol can be a safe option to relieve the pain. It is important not to exceed the recommended dosage and limit use to times when the pain is most intense. Always consult your midwife before starting paracetamol.

The benefits of a hot water bottle

A hot water bottle can be very effective in relieving ligament pain. The heat helps relax the muscles and ligaments around your uterus, which can reduce pain. Place the hot water bottle on the painful areas, but make sure it is not too hot to avoid burns.

Advice for ligament pain

1. Standing straight: Maintain good posture. By standing upright and slightly contracting your abdominal muscles, you can reduce the pressure on the ligaments.
2. Rest and relaxation: Getting enough rest is crucial. This can be lying on the couch or in bed, which can relieve pressure on your ligaments.
3. Avoid strenuous exercise: Try to avoid heavy lifting to avoid putting extra strain on your tires.
4. Get up carefully: Turn to your side and use your hands to push you up when standing up.
5. Keep your bladder empty
   A full bladder can cause extra pressure. Make sure you urinate regularly.
6. Sex and ligament pain: Be careful with sexual activities if you suffer from ligament pain. Modify activities and communicate with your partner about what feels comfortable.

The use of an abdominal band for ligament pain

A belly band is designed to provide extra support for your growing belly and can help relieve abdominal pain. It helps reduce pressure on the ligaments by supporting the weight of your abdomen.

How to use and choose a belly band

1. Choose the right size: Make sure the belly band fits comfortably. A band that is too tight can cause discomfort and a band that is too loose does not provide sufficient support.
2. Gestation period: Do not wear the belly band continuously. It is advisable to wear the band mainly during activities that aggravate band pain, such as walking or standing for long periods of time.
3. Under clothes: The cummerbund can be worn discreetly under your clothing. Make sure it fits snugly, but does not pinch.
4. Listen to your body: If the abdominal band causes discomfort or worsens your band pain, discontinue use and contact us.

Benefits of a belly band

• Pain relief: An abdominal band can be effective in reducing pressure on the ligaments and relieving pain.
• Improved posture: It can also help improve your posture by providing extra support.

Other advice for ligament pain

In addition to using a belly band, the aforementioned advice remains important, such as applying heat, resting, getting up carefully and avoiding heavy lifting.

Finally

Ligament pain is a normal part of pregnancy, but if the pain is severe or you are concerned, always contact us. We are here to support you and ensure the most comfortable pregnancy possible.